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A Nerd Cooks » Seafood

Easy Baked Salmon

May 22, 2013 · Modified: Feb 26, 2023 by Lauren Pacek · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Baked Salmon is a super easy, super delicious main dish

This baked salmon is delicious, moist, and could not be easier to make. It is impressive and tasty enough to serve to guests, yet easy enough to make on a weeknight.

Easy Baked Salmon | A Nerd Cooks

Anyone else out there have trouble cooking fish? Me too.

For whatever reason, I have a hard time cooking fish. I've tried (unsuccessfully) to cook it on the stovetop many times. I have a tendency to want to fiddle with the fish, rather than allowing it to cook enough so that it releases easily from the pan.

However, this method is foolproof! Enter: baked salmon. All you have to do is drizzle your salmon with olive oil, season, and wrap it in some foil. Slide it into the oven and find another way to occupy your time for the next 20 minutes or so. Done and done.

This salmon is a great main course or as a component in other recipes

Oftentimes I will serve this as the main course, with some roasted vegetables on the side. It's tasty and healthy. I've also been known to flake this salmon and use it in these Salmon BLT Tacos, too. It might sound like an odd combination, but trust me, it works.

Looking for other seafood dishes?

If shrimp is your thing, you can give myRoasted Shrimp Tacos with Pineapple Salsa and Shrimp Wonton Cups a try!

If you're looking for other salmon recipes, try my Salmon Sushi Bowls and Salmon BLT Tacos. They're both winners.

✨ Recipe

Easy Baked Salmon | A Nerd Cooks

Easy Baked Salmon

Lauren Pacek
This baked salmon is delicious, moist, and could not be easier to make. It is impressive and tasty enough to serve to guests, yet easy enough to make on a weeknight.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Seafood
Cuisine American
Servings 4 people
Calories 505 kcal

Ingredients
  

  • 2 lbs salmon 1 to 1.5-inches thick (see notes)
  • 1 tablespoon olive oil
  • kosher salt and black pepper to taste (see notes)
  • 1 lemon sliced into thin rounds

Instructions
 

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil. Set another sheet of foil on top that's big enough to fully enclose your salmon fillet. Spray  with cooking spray. Set aside.
  • Pat the salmon dry and set it atop the foil that has been sprayed with cooking spray.
  • Drizzle or brush the olive oil onto the salmon. Sprinkle with salt, pepper, and whatever other seasonings you're using. Lay the lemon slices on top in a single layer. Enclose the salmon in the foil, making a tightly sealed packet.
  • Bake for 20 minutes.

Notes

Notes: 
  • Tack on an additional 4-6 minutes of cooking time for every additional ½ inch in thickness
  • Season your salmon with whatever herbs and spices sound good to you. I often add garlic powder with the salt and pepper. I also like to season it with thinly sliced garlic, soy sauce, and fresh grated ginger.

Nutrition

Serving: 1Calories: 505kcalCarbohydrates: 2gProtein: 50gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 23gCholesterol: 143mgSodium: 217mgFiber: 1gSugar: 1g

Disclaimer: Nutritional information is a generated estimate and is not guaranteed to be accurate.

Tried this recipe?Let us know how it was!

What gear will I need to have in order to make this?

  • A good quality sheet pan is essential
  • You'll want to wrap your salmon in aluminum foil

Pin this recipe for later!

Easy Baked Salmon | A Nerd Cooks

More Seafood

  • Spicy Salmon Sushi Bowls
  • Shrimp Tacos with Pineapple Salsa | A Nerd Cooks
    Roasted Shrimp Tacos with Pineapple Salsa
  • Salmon BLT Tacos | A Nerd Cooks
    Salmon BLT Tacos

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Hi, I'm Lauren! I'm the recipe developer, photographer, and writer here at A Nerd Cooks. I'm a 30-something wife, mom, and scientist with a passion for mixing cocktails, brewing buzzy coffee drinks, and making other delicious beverages at home.

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