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Slow Cooker Steel Cut Oatmeal | A Nerd Cooks
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5 from 1 vote

Crock Pot Steel Cut Oatmeal

This Crock Pot Oatmeal (made with steel cut oats) is a healthy, filling, make-ahead breakfast for the entire week!
Prep Time5 minutes
Cook Time6 hours
Total Time6 hours 5 minutes
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 279kcal
Author: Lauren Pacek

Ingredients

  • 1 ½ cups steel cut oats
  • ½ teaspoon kosher salt
  • 6 cups milk and/or water
  • Spices (cinnamon, pumpkin spice, etc.), optional
  • Sweeteners (maple syrup, agave nectar, honey, brown sugar, etc.), optional
  • Toppings (nuts, dried fruit, fresh fruit), optional

Instructions

To make basic steel cut oatmeal

  • Place the steel cut oats, salt, and milk/water in a greased (either butter or cooking spray) slow cooker and whisk to combine.
  • Cook for 2-3 hours on high or 4-6 hours on low. Stir everything around once or twice during the cooking process.

Optional add-ins

  • If you'd like to dress this oatmeal up a bit, feel free to add spices and/or sweeteners of your choice along with all of the other ingredients. I generally don't add any of the suggested toppings until I'm ready to eat.

Notes

Notes: Cow's milk, almond milk, water, and a combination of any of those 3 work well. Other non-dairy milks—such as coconut—may also work, though I haven't tried using them.

Nutrition

Serving: 1 | Calories: 279kcal | Carbohydrates: 40g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 237mg | Fiber: 4g