Mixed Berry Chia Seed Jam
This Chia Seed Jam is made with a medley of berries--in this case, strawberries, raspberries, and blackberries. It tastes like fruit, and nothing but. Probably because it's made of almost nothing but fruit!
Servings: 20
Calories: 32kcal
Ingredients
- 4 cups berries of choice chopped if needed
- 1 orange juiced
- honey agave nectar, or maple syrup, to taste
- 3 tbs chia seeds
Instructions
- Add the berries and orange juice to a medium-sized saucepan over medium heat. Cook for 5-10 minutes, stirring and squishing the berries occasionally until they have broken down a bit.
- Add sweetener, to taste, if desired. Stir to combine.
- Remove the saucepan from the heat and stir in the chia seeds. The jam will thicken quickly as it cools.
- Refrigerate in airtight container.
Nutrition
Serving: 1 | Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 1mg | Fiber: 2g | Sugar: 4g