Mediterranean Chopped Salad
Servings: 4 salads
Calories:
Ingredients
For the salad
- 1 medium English cucumber
- 1 pint grape or cherry tomatoes, halved
- 1 14 oz. can chick peas, drained and rinsed
- ½ cup kalamata olives, chopped
- 4 oz. feta cheese, crumbled
- 4-5 cups lettuces of choice
For the vinaigrette -
- 3 tbs red wine vinegar
- 1 tbs olive oil
- 1 clove garlic, minced
- salt and pepper, to taste
Instructions
To make the salad
- Cut the English cucumber in half, lengthwise. Use a spoon to scrape out the seeds. Cut each cucumber half into thirds, and chop into bite-sized pieces.
- Add the cucumber to a large bowl along with the halved tomatoes, chick peas, chopped olives, crumbled feta, and greens. Toss everything together.
To make the vinaigrette
- Whisk together the red wine vinegar, olive oil, garlic, salt and pepper. Taste and adjust the proportions to your liking.
- Add the vinaigrette to the salad once you are ready to eat.
Nutrition
Serving: 0 | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg