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Skinny Green Bean Casserole | A Nerd Cooks
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5 from 1 vote

Skinny Green Bean Casserole

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Side Dish
Cuisine: American
Servings: 8 servings
Calories:
Author: Lauren Pacek

Ingredients

For the bread crumb topping

  • 1 tbs olive oil
  • 1 cup shallots, finely diced
  • ½ cup seasoned bread crumbs
  • 1 tbs parmesan cheese, grated
  • ½ teaspoon dried thyme

Green Beans & Sauce

  • 2 lbs fresh green beans, washed, trimmed, and halved
  • 1 tbs olive oil
  • cup shallots, finely diced
  • 16 oz. cremini mushrooms, washed and sliced
  • ¼ cup all-purpose flour
  • 1 cup chicken or vegetable broth
  • 1 cup milk
  • ¼ cup parmesan cheese, grated

Instructions

  • Preheat the oven to 375 degrees F.

To make the topping

  • Heat a medium-sized skillet over medium heat. Add the shallots and sauté for 3-5 minutes, or until they are softened.
  • Reduce the heat to medium-low and add the bread crumbs, cheese, and thyme. Sauté for 5-6 additional minutes, stirring frequently to avoid burning. Remove from the heat and set aside.

To prepare the green beans

  • Boil a large pot of water. Add the green beans and blanche for 2-4 minutes. Drain them into a colander and set aside.

To make the sauce

  • Heat the olive oil in a large sauté pan over medium-high heat. Add the remaining ⅓ cup of shallots and sauté for a couple of minutes. Add the mushrooms, stirring to coat them with the oil. Season with salt and pepper. Sauté for 6-8 minutes, stirring occasionally.
  • Sprinkle the flour over the mushrooms, stirring to coat. Continue stirring for about a minute. Slowly add the broth and milk. Bring it to a low boil, and cook for about 3 more minutes, or until it starts to thicken up, stirring occasionally. Stir in the rest of the grated cheese.

To assemble the dish

  • Add the blanched green beans and mix well. Taste, and season with salt and pepper, if needed. Pour everything into the prepared baking dish.
  • Top the beans and sauce with the toasted bread crumbs and bake for 30 minutes.

Nutrition

Serving: 0 | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg